Navigating New Traditions
Reflecting on Holidays and Special Occasions with Your New Service Member
As your loved one embarks on a new chapter in their life, stationed either near or far, it's essential to embrace the changes and create intentional moments of connection.
This guided journal entry will help you reflect on how holidays and special occasions might differ now, and how you can establish new traditions to make these moments meaningful.
1. Setting the Scene
Take a moment to visualize how holidays and special occasions used to be when your new Service Member was close by. Consider the familiar sights, sounds, and traditions that characterized these moments. Acknowledge any emotions that arise as you reflect on the changes that distance brings.
2. Embracing Change
Explore your feelings about the new circumstances. How do you feel about your new Service Member being stationed elsewhere? What worries or concerns do you have, and how can you address them? Embrace the idea that different doesn't mean wrong; it simply means an opportunity for new experiences.
3. Intentional Connection Moments
List specific ways you can create intentional moments of connection despite the physical distance. This could include scheduled video calls, sending care packages, or planning surprise visits. Consider how these moments can be incorporated into your holiday celebrations and special occasions.
4. Exploring New Traditions
Reflect on the potential for establishing new traditions. What are some activities or rituals you can incorporate into your celebrations that resonate with both you and your new Service Member? Whether it's a virtual game night, a shared playlist, or creating a digital scrapbook together, brainstorm ideas that can become cherished traditions.
5. Gratitude and Appreciation
Take a moment to express gratitude for the time spent together in the past and the unique experiences that distance may bring. Reflect on the strengths and qualities that make your relationship resilient. Consider creating a list of things you appreciate about your new Service Member and the bond you share.
6. Planning Ahead
Outline a plan for upcoming holidays and special occasions. How can you make these moments memorable despite the physical separation? Consider discussing plans with your new Service Member and finding common ground on how to celebrate together, even if it's from a distance.
7. Self-Care and Coping Strategies
Acknowledge that navigating these changes might be challenging. Reflect on self-care practices and coping strategies that can help you manage any feelings of loneliness or sadness. This could include staying connected with friends and family, engaging in hobbies, or seeking support from a support group.
Conclusion
Close your journal entry by expressing your commitment to embracing the new normal and creating meaningful connections despite the physical distance. Remember that adapting to change takes time, and your willingness to explore new traditions will contribute to a stronger, more resilient bond with your new Service Member.
